In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry there is 2.69 g of Sugars, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Sugars, total

Sugars, total is a nutrient present in many other foods. The below table lists foods high in Sugars, total other than Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry.

Sugars, granulated	99.8 g	99.8%
Sugar, turbinado	99.19 g	99.19%
Sugars, powdered	97.81 g	97.81%
Beverages, Whiskey sour mix, powder	97.3 g	97.3%
Beverages, lemonade-flavor drink, powder	97.15 g	97.15%
Sugars, brown	97.02 g	97.02%
Strawberry-flavor beverage mix, powder	95.45 g	95.45%
Beverages, tea, instant, decaffeinated, lemon, sweetened	95.29 g	95.29%
Beverages, tea, instant, lemon, sweetened, powder	95.29 g	95.29%
Beverages, Lemonade, powder	94.7 g	94.7%
Puddings, vanilla, dry mix, instant	92.9 g	92.9%
Sweeteners, tabletop, fructose, dry, powder	92.7 g	92.7%
Beverages, orange-flavor drink, breakfast type, powder	92.31 g	92.31%
Candies, fondant, prepared-from-recipe	88.9 g	88.9%
Gelatin desserts, dry mix	86.04 g	86.04%
Sweeteners, tabletop, saccharin (sodium saccharin)	85.19 g	85.19%
Sugars, maple	84.87 g	84.87%
Honey	82.12 g	82.12%
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	81.82 g	81.82%
Beverages, rich chocolate, powder	81.82 g	81.82%

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry are listed below.

Water	6.82 g	6.82%
Energy (calorie)	355 kcal
Energy (joule)	1487 kJ
Protein	10.73 g	10.73%
Total lipid (fat)	4.68 g	4.68%
Ash	6.69 g	6.69%
Carbohydrate, by difference	71.08 g	71.08%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	2.69 g	2.69%
Calcium, Ca	409 mg	0.41%
Iron, Fe	38.2 mg	0.04%
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	95 mg	0.10%
Potassium, K	210 mg	0.21%
Sodium, Na	1930 mg	1.93%
Zinc, Zn	0.58 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.8 mg
Riboflavin	0.68 mg
Niacin	8.27 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry